Deskbound : Standing Up to a Sitting World (1628600586)

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Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.

Product details

• Format Hardback | 370 pages
• Dimensions 210 x 260 x 27.94mm | 1,264g
• Publication date 26 Apr 2016
• Publisher Victory Belt Publishing
• Publication City/Country United States
• Language English
• Illustrations note 1 Illustrations, unspecified
• ISBN10 1628600586
• ISBN13 9781628600582
• Bestsellers rank 40,096

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